I was forced to take a step back on weight and really learn the squat technique. Once that got cleaned up my squat went from mediocre squat of 225 to 365 deep squat. I bench 255, gained 15 lbs but slimmed down a lot. I’m jumping higher and my 40 dash time increased from a 5.6 to 5.17 which I am way happy about at Defensive End! All done in under 4 months of training and no running just yet! The goal is to be under 5.0. I think we’ll get that  by the end of summer.  They also run a Combine Strategy Camp that helps you beat the drills to get your numbers lower. It’s not about hey let’s get you timed, it’s about let’s dissect the drills and win. Because when your times are low you move up notches for that Scholarship or the Draft…something to seriously consider!

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