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Mach3
Ultimate Strength, Speed & Performance... be a better athelete
All rights reserved 2009 - 2011 ©
Leg Day Workout
First up we started with Power Cleans 4 x 3 reps @ 155#… We followed up with squats and our newest attendee to join our workouts is Matt, is demonstrating today. He previously was only...
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All rights reserved 2009 - 2011 ©