Testimonials « MACHELITE.COM

Testimonials

I came to train with Mach 3 because the results I had seen with my own eyes from my bro Daniel. It's insane the results you can get with knowledge and hard work. I had shoulder surgery and was cleared to work out June 1st, 2010 with Nikki. Long story short I gained 26lbs, went from an 85lb bench to 285lbs, squatted 365lbs and now squat 500lbs, went from a 22" vertical to 29.5" in 59 days...you are wasting time not hooking up with Mach 3.

Matt Heppard, Soph - UNC Football

I went to Mach 3 to train for the knowledge, experience and results that I had heard about. I had a shoulder and knee injury prior but once I was cleared we started right a way. With a soft bench to start at 135, a 205 squat because of the injuries and weighed 184 which is not an option as a linebacker…I now bench 250, squat 415 and weigh 220lbs inside 4 months of training. I think one could say Mach 3 knows how to get RESULTS! Oh and we didn’t do one ounce of actual speed training and our first timed session I improved my 40 yard dash time from a 4.9 to 4.8 being 36 lbs heavier….thanks Nikki!

Daniel Heppard, 17, Cherry Creek High Football 2011

I was forced to take a step back on weight and really learn the squat technique. Once that got cleaned up my squat went from mediocre squat of 225 to 365 deep squat. I bench 255, gained 15 lbs but slimmed down a lot. I'm jumping higher and my 40 dash time increased from a 5.6 to 5.17 which I am way happy about at Defensive End! All done in under 4 months of training and no running just yet! The goal is to be under 5.0. I think we’ll get that by the end of summer. They also run a Combine Strategy Camp that helps you beat the drills to get your numbers lower. It’s not about hey let’s get you timed, it’s about let’s dissect the drills and win. Because when your times are low you move up notches for that Scholarship or the Draft…something to seriously consider!

John Tuso Jr, 17, Cherry Creek High Football 2011

I met with Nikki in January of 2010. She put me on her Fat Loss Jumpstart Program along with a complete training program geared for fat loss and conditioning for mountain bike racing. By February 10, 2010 I have dropped from 232 to 188lbs and feel great. We are continuing on training for cycling but her knowledge and very detailed philosophy puts her at the top!

Bill Reeves, 35

I started working out in November with Nikki. My increase in strength was very apparent and my weight dropped from 231 to 218. But it was only until I was fully compliant to the nutritional side that I saw my weight drop from 218 to 191 in a few weeks. She knows her stuff and has a knack for instilling confidence that anything is possible! Thanks, Nikki!

Jason Polson

Nikki has worked with me for 2 summers as a high school basketball player and now college athlete. I have improved my speed, strength, and on the court quickness.. My vertical increased 3 inches inside 2 months of training even though we didn't do a ton of jumping! I came into college the most in condition athlete as a freshman ever at my school and the strongest! YES!!!

Lizzy Warnken

UPDATED! (as of 11/10/2010 my last few workouts with Nikki) My Deep Squat is now at 320#, Dead Lift 3rm at 370# and 20 handclap pull ups ... 4/23/2010 -I've been working with Nikki for quite some time now. When we started my body fat was high (now at 6.5%), I was slow, not very strong and couldn't jump to touch the bottom of the net. As a sophomore I can now Bench 225#, Squat 275# x 3, Dead Lift 315# training only 3 days a week. I play Varsity basketball and I can touch the rim at 5’8 and Im the fastest on the team! Results are everything!

Jerad Keller

Nikki from Mach 3 Elite Training Systems worked with our daughter (Nikki Lindow) during volleyball and basketball seasons her soph and junior year…the techniques and methods have helped improve her jumping ability and quickness on the court. Every athlete will improve their game and ability if you train here. She has signed with the University of Colorado for Volleyball!

Rob and Sindy Lindow

My daughter, Jordan, had a significant hamstring injury. It was very important that she rehab and recover quickly but correctly and learn prevention techniques. Nikki provided the expertise to accomplish all of this with her in depth knowledge and years of experience. In Jordan's words, “Nikki was like miracle worker, she helped me so much!

Jody Emery

At 48 years old, I found I was no longer achieving the results I wanted with my regular workouts and eating plan. Over the years, I had gained weight and lost muscle tone. Working with Nikki, I quickly gained positive results through a rigorous exercise and eating program. In 8 weeks, I dropped from 153 lbs. to 129 lbs., developed muscle definition and regained needed strength. Nikki provided the expertise, support and push I needed to achieve my goals. Her passion for her profession, unwavering dedication to her clients and ability to customize programs to achieve individual goals is inspiring.

A. Vaughn

Mach 3 Elite Training is top notch! Nikki is very detailed oriented and pulls the best out of you from beginning to end! I walked on at Iowa State University for soccer and earned a starting position within weeks!

Natalie Folk,18 (Iowa State U – Soccer); 2009 Broomfield High Grad

I was training to get prepared for the police physical exam…49 yrs old and had not done any running or extreme exercise in years. I had 2 months to get ready. My first attempt to see where my 1.5 mile run was at in time allotted was horrible. 20 something minutes! I maybe could get 7 push ups and 11 sit ups. Well by test time I ran 13:47 timed run, hit the 21 push ups needed easily and did 45 sit ups. I would say Nikki put together an awesome program for me to be successful! She’s the best!!

Rich Goodger

I worked with Nikki the summer before my freshman year at the University of Wyoming to prepare for my first year of college basketball. She taught me the proper technique for the lifts I needed to be able to do which most programs don’t consider for incoming freshman. The challenge to push myself was a focal point with each training session but making sure I stayed healthy. In the end of 3 short months on her program I improved my speed, strength, agility, jumping ability and overall conditioning. I came in well ahead of my freshman class and some of the sophomore class when we reported to camp! She's the best there is by far!

Chaundra Sewell University of Wyoming basketball; 2009 Broomfield High Grad

Nikki’s Speed Camp was awesome! Her training techniques, concepts, and knowledge on the field AND in the weight room has improved my speed from a 4.89 to a 4.59 unofficial time inside 2 months and my vertical jump is now 32 inches from 29 inches– that is unheard of. I’m stronger in my lifts doing numbers I have never done before…I play football and baseball, but I will continue on pitching in college and have no doubt keeping a healthy shoulder will be critical to my long term success. Every athlete will benefit from her program designed for you.

Neal Matosky Colorado School of Mines; 2009 Centaurus High Grad

I was suffering from shoulder pain. It use to ache and hurt to do anything. After a few sessions with select corrective techniques and soft tissue work the pain reduced and now it is completely gone. Her knowledge goes beyond just working out...

Cindi Schmidt, 60

I wanted to work out and get in better shape for my golf game...I lost 12 pounds and my 'T' off has improved immensely! I'm hitting it further than I ever have at 250 yards. The core training and power training has set a new standard to live by.

Phil Schmidt, 62

I asked Nikki for help with my overall health. She provided guidance nutritionally, as well as, progressive training programs that challenged but didn't overwhelm my physical fitness. She took the time to teach technique and that quality is always the bottom line. We discussed why typical training programs for the general population don’t work. She was right! To this day I have lost 31 lbs. What I’ve been doing for years never yielded the results I got in a very short time.

Donnie Betts

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